Yoga Essence Celbridge

Yoga Essence Celbridge is rated 3 out of 5 in the category health. Read and write reviews about Yoga Essence Celbridge. Yoga Essence offers classes from a studio purposely designed to offer a peaceful and inviting space to enjoy your practice in a tranquil haven. The studio is owned by Sonya Harnett whom is accredited with Yoga Therapy Ireland since 2012 with 500hrs Training also accredited with Yoga Alliance where she is highly experienced with over 7 years teaching experience. She endeavours to always continue to be a student herself through ongoing training. Hatha Style yoga that is gentle and tailored to suit mixed abilities. Classes are suitable for all levels of flexibility and fitness levels and students are very much encouraged to progress at their own pace offering modifications to yoga poses where necessary if injury or restrictions are present. BENEFITS include: Reduces Stress, Boosts Energy Levels, Increases Flexibility & Strength, Improves Posture and Breathing, Teaches Relaxation & Meditation. Unites Mind & Body. * Morning & Evening Classes * Hatha Yoga, Beginners Classes, Experienced students whom wish take their journey further. Pregnancy Yoga, Restorative & Therapeutic Yoga, Meditation & Mindfulness, Somatic Movement. Our classes will benefit you no matter what stage of life you are at from Pregnancy Yoga to Mum & Baby Yoga, from gentle therapeutic yoga to a more dynamic challenging yoga. Whatever age you are, there is yoga for you. We believe that yoga is designed to fit the student needs and not the student to fit the yoga poses. Yoga is for Everyone, for all ages and abilities.